Baked chicken with pumpkin and rosemary is a delicious, wholesome meal with warm, earthy flavors. Here's a simple recipe for it:
Ingredients:
- 4 chicken thighs or breasts (bone-in or boneless)
- 3 cups pumpkin (peeled, cubed)
- 2 tbsp fresh rosemary (or 1 tbsp dried rosemary)
- 4 garlic cloves (minced)
- 2 tbsp olive oil
- 1 lemon (sliced, for garnish)
- Salt and pepper to taste
- Optional: 1 onion (sliced), 1 tsp paprika, and 1 tsp honey for added flavor
Instructions:
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine the chicken, pumpkin cubes, rosemary, garlic, olive oil, salt, and pepper. Toss everything together until well coated.
- Spread the chicken and pumpkin mixture evenly on a baking tray. If using, add the sliced onion around the chicken for extra flavor.
- Optionally drizzle honey and sprinkle paprika on top of the chicken for a slight sweetness and smokiness.
- Bake for 35-40 minutes or until the chicken is golden and cooked through (internal temperature should reach 165°F or 74°C).
- Remove from the oven, and garnish with lemon slices for a refreshing tang.
Tips:
- You can substitute pumpkin with sweet potatoes or butternut squash.
- Add other vegetables like carrots or Brussels sprouts for more variety.
Enjoy this comforting dish!
